July Self-Care Tips

Between summer activities, changing schedules, and everyday responsibilities, it’s easy to put your own needs on the back burner.

This month, our FCCN Network Social Worker, Kareen Santana, LMSW, shares five simple self care tips to help parents and caregivers find moments of rest, balance, and support throughout the summer ☀️💛

1. Get Outside Early 

Enjoy a short walk or playtime before the day gets too hot.

2. Rest During Nap Time 

Take 10 minutes for yourself instead of doing chores.

3. Keep a Simple Routine 

Regular meals, naps, and bedtimes help everyone feel calmer.

4. Enjoy Water Play 

A sprinkler, water table, or small tub of water can keep little ones happy and cool.

5. Be Kind to Yourself 

You don’t have to do it all. Some days, simply getting through the day is enough.